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Bicykel
directions_bikeWorkout w G
4 times 4 min hard good warm up good cool down
trending_up
Vzdialenosť
38,7 km
schedule
Čas
01:48:35
landscape
Nastúpané
384 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,4 km/h | 57,6 km/h |
| Výkon | 108 W | - |
| Energetický výdaj | 784 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Afternoon Ride
trending_up
28,4 km
schedule
01:18:51
landscape
282 m
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directions_bike Afternoon Ride
trending_up
18,6 km
schedule
00:53:24
landscape
173 m
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directions_run Evening Trail Run
trending_up
3,0 km
schedule
00:20:16
landscape
28 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Chicken Run 7
Chicken Run 7
open_in_new
0,36 km -0.4 %
|
00:55
23,7 km/h
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23,7 km/h | 82 W | - |
00:43
30,3 km/h
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NWT Hill From South
NWT Hill From South
open_in_new
0,11 km 9.9 %
|
00:36
10,8 km/h
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10,8 km/h | 233 W | - |
00:22
17,6 km/h
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Escape from Mill Creek
Escape from Mill Creek
open_in_new
0,69 km -1.4 %
|
01:32
27,0 km/h
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27,0 km/h | 58 W | - |
01:22
30,3 km/h
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95th Street Access
95th Street Access
open_in_new
2,52 km -0.3 %
|
06:55
21,8 km/h
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21,8 km/h | 79 W | - |
05:06
29,6 km/h
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cruising up to the Jughandle
cruising up to the Jughandle
open_in_new
3,36 km -0.9 %
|
07:24
27,2 km/h
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27,2 km/h | 94 W | - |
07:02
28,7 km/h
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91st Street Hill Climb
91st Street Hill Climb
open_in_new
0,94 km 4.8 %
|
03:11
17,7 km/h
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17,7 km/h | 251 W | - |
03:11
17,7 km/h
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Double Up then Keep going
Double Up then Keep going
open_in_new
0,62 km 6.2 %
|
02:15
16,6 km/h
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16,6 km/h | 262 W | - |
02:15
16,6 km/h
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Clare Bare
Clare Bare
open_in_new
1,41 km 0.3 %
|
02:34
32,9 km/h
|
32,9 km/h | 212 W | - |
02:34
32,9 km/h
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St James Roundabouts
St James Roundabouts
open_in_new
2,14 km -0.2 %
|
03:38
35,4 km/h
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35,4 km/h | 197 W | - |
03:38
35,4 km/h
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Humps
Humps
open_in_new
1,69 km -0.7 %
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03:52
26,2 km/h
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26,2 km/h | 113 W | - |
03:04
33,1 km/h
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Cedar Creek south hill
Cedar Creek south hill
open_in_new
0,68 km 4.2 %
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02:19
17,6 km/h
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17,6 km/h | 220 W | - |
01:30
27,2 km/h
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Cedar Creek Hill West
Cedar Creek Hill West
open_in_new
0,52 km 6.6 %
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02:17
13,8 km/h
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13,8 km/h | 246 W | - |
01:21
23,3 km/h
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119th uphill to Clare Trailhead
119th uphill to Clare Trailhead
open_in_new
1,30 km 2.6 %
|
05:16
14,9 km/h
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14,9 km/h | 183 W | - |
02:42
29,0 km/h
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13 segmentov
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Formulár sa odosiela
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